31 DAYS TO A STRONGER CORE! DAY 2- Plank or Prone hold 3 - TopicsExpress

31 DAYS TO A STRONGER CORE! DAY 2- Plank or Prone hold 3 levels shown here: beginner,intermediate and advanced See how long you can hold one continuous hold for and write it down and then test yourself again at the end of this month and see how much you have improved. Perform 3 sets with a 30s rest in between Coaching points - •engage core muscles •control breathing •rest if you feel any pain in your lower back •keep your neck inline with the rest of your body #corestrength #abs #plank #pronehold #nextstopahealthylife

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