4 Food Rules You Can Ignore: 1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or more likely over a week is what causes you to gain weight, and when you eat these calories doesnt matter. 2. Its best to eat at the same times every day. Eat when youre hungry, not when the clock says its time to eat. 3. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal. 4. All calories are equal. This is somewhat true, however; what will you get more nutrients from – a 200 piece of chicken or a 200 calorie donut. The hormonal effect on the body will be drastically different too.
Posted on: Thu, 07 Nov 2013 09:05:31 +0000
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