5 Great Road Trip Foods Under 200 Calories The car is packed, - TopicsExpress



          

5 Great Road Trip Foods Under 200 Calories The car is packed, the kids are happily occupied in the backseat, and youre ready to hit the road. But, when stomachs start rumbling, whats the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, 5 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well! 1. Fruit Fruits fiber and high water content will help keep you full and hydrated as you travel. But, unless you want a messy car, its best that you either choose fruit that doesnt have a stem, a pit, or an outside covering—namely, blueberries, figs, and grapes—or prepare fruit ahead of time and place it into Tupperware® containers. Strawberries, banana slices, peaches, and nectarines are great for this. Calories per serving: 85–105 2. Kale Krunch™ I discovered this when I was doing P90X earlier this year. Theyre low in calories, high in vitamin A, and totally addictive. Plus, theyre flavored with ingredients like organic olive oil and organic chia seeds. They are a little on the expensive side though, so if you want to make your own make these Kale Chips, chop them into bite-sized morsels, and pop them in a Tupperware or Ziploc® bag. Calories per serving: 110 3. A Better Nut Butter and Jelly The trouble with most sandwiches is that they require a cooler . . . unless you like eating warm chicken salad. Peanut (or any nut, frankly) butter and jelly is one that doesnt. Make it with whole-grain bread (my personal favorite is Ezekiel 4:9®), an all-natural nut butter, and all-natural fruit spread like St. Dalfour® to up the health factor. Calories per 1/2 sandwich: 150 (varies depending on ingredients) 4. Shakeology® Packets Want to take your Shakeology on the road? Just mix a single-serving Shakeology packet (available in Chocolate, Vanilla, Greenberry, Chocolate Vegan, and Tropical Strawberry) with water and shake! Calories per serving:...
Posted on: Fri, 11 Jul 2014 15:05:47 +0000

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