5 Ways to Fight Fatigue 2. Carb Up Despite what youve heard, carbohydrates are not hellish calorie ghouls responsible for turning skinny people fat and fat people into morbidly obese planets. In fact, theyre a necessity. Our brains rely on carbs, and theyre a major element to maintaining blood sugar levels, Dr. Stoler says. Eating only fats and protein wont make you feel more energetic. A basic rule of thumb is to eat carbs with some protein and fat. Consuming too many simple carbs—foods high on the Glycemic Index (GI)—can cause blood sugar levels to spike, which can lead to additional body fat storage, heart disease, and type 2 diabetes. Fiber-rich whole foods—veggies, whole grains, and fruit—metabolize slower to provide you with lasting energy According to Dr. Stoler (and depending on what your goals are), youre looking to eat about 50% carbs, 20% protein, and between 25–30% fat per day. And for crying out loud, listen to Mom and eat more fruits and veggies. Theyre packed with essential vitamins, minerals, and disease-fighting phytonutrients.
Posted on: Thu, 31 Jul 2014 15:56:35 +0000
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