A Sunday well spent brings a week of content Love this little saying! And it is SO true, the most trouble free road to success in anything, including food and fitness is to be ORGANISED! Spending only one hour on your Sunday to prep yourself for the week can save you a heap of time, frustration and disappointment. Want success for your Nutrition? --Plan your menu. Having a pre-planned menu (even just for dinners) means no more scratching your head come meal time, or saves you from wandering the supermarket aisles dazed and confused 5 times a week, opting for the not-so-healthy convenient option because you are about to eat your arm off. Plan your menu, shop once, save the extra temptation from the chocolate aisle and feel proud of your nourishing choices. Want success for your Fitness? --Schedule and diary in your fitness sessions, as soon as we write it down on a day planner we have committed to attending the session. You would never miss an appointment to get your hair cut - or even the less enjoyable dentist would you? Why should fitness be any different - in fact its more important. I have attached a Wonderful Week 7 day planner for you to print off and get started. Get the family involved choosing your dinners for the week, and schedule in your Red Rock + extra fitness sessions and lets have a SUCCESSFUL week :-) xx
Posted on: Sun, 11 Jan 2015 00:24:28 +0000
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