A big thanks for the session yesterday Andy, it was really good to drop back the intensity and focus on our core stability and flexibility. Slowing everything we were doing and being intentional around our movements was humbling to say the least. If anyone has any questions or feedback for Andy, feel free to pass it on to either myself , Andy or Luis - let us know what you think and how we can improve these sessions. On another note, there has been an alarming amount of dirty / sweaty clothes laying around The Room lately which needs to stop. A special thanks to Damien and Dex who did a massive clean up and organisation of the space we use and all are responsible for yesterday, certain people - you know who you are need to take home your clothes and wraps and get them cleaned up by the end of the week or else all lost property is going to the sallies on Friday. Combat Room is not your bedroom floor! Big week coming up with Jordan and Jono training hard for their upcoming fights and many more on the cards in the coming months. Perfect time to be getting some hard training in as there are many opportunities for fights in the next 8-12 weeks. Cheers guys! - Gus
Posted on: Mon, 04 Aug 2014 02:30:09 +0000
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