A positive and productive day today! ✅ My university - TopicsExpress

A positive and productive day today! ✅ My university assignment was submitted this morning ✅ I surprised myself with 2 sets of 3 reps at 117.5kg squats ✅ A last minute shift swap means I have an evening to catch up on The Apprentice!! Featured in the video, my final set of 3 reps squatting 117.5kg, with wraps and belt, which is around 95% of my one rep max. Happy with my depth, and my strength progress, but would like to develop my technique before pushing the numbers. Im going to implement some assistance work to increase my upper-back strength and improve tightness under the bar, as well as some foam rolling to release my hip-flexors a little. Hope youve had a great day?! Warmest, Ali xx

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