A sample of this afternoons workout. After a good legs - TopicsExpress

A sample of this afternoons workout. After a good legs session, this is a killer finisher; 10 dynamic lunges (or static if you prefer not to jump), followed by 10 lunge pulses on your right leg, immediately followed by 10 reps on your left. Thats one set. Aim for 3 sets or above. Your quads are SCREAMING at you by the end of it. Focus on squeezing your glutes as you rise up in the lunge. Chest proud, shoulders back, bracing your core at all times. Then... Hold a static lunge and hammer curl up for 4 seconds followed by a quick jab & then lower down for 4 seconds. The focus is generating the energy for the punch from your chest, not your arm. Complete 6 to 8 reps on one side & then swap arms. 3 sets in total. You can do this move with a resistance band too. I love compound exercises where you are working a number of muscle groups (and joints) at the same time. Enjoy & let me know how you go.

I Think Its About Time I Address Some Low Lives Here!! Because I

Me: * sitting down eating a fish at my table then stops for a

(:) Best Price Carolina Carolina Core Back to Basic ST CA3517 -

Carlos kallut , Marco Gonçalves , Marco Gomes. (OS

this week there is a big debate about how the swedish police have

Pewnemu rolnikowi z dnia na dzień przestał stawać. Chłopina z

Magnum Damascus Lady Knife Black Friday Sales 2014 BEST BLACK

I love this! 2 polarized worlds coming together with common

SALES ALERT: MARCH 2014 PROMO!!! MANILA CONDO. ACCESSIBLE TO

As the clock is counting down the hours until Thanksgiving... Its

Today, we honor the memories of those who tragically lost their

[Say whaaat!] Did Aquaman save Superman in ‘Man of Steel’?

Dear Sir/Madam It is our pleasure to inform you that Prestige

A toda la banda que quiera profundizar en actuación vamos al

Gremio de comerciantes informales y Rodolfo Sanz revisan proyectos

I remember having to do something like this my freshman yr in Mrs.

Nuove disposizioni per le e-cigarettes dal Decreto istruzione,

우리가 아직 죄인 되었을 때에, 그리스도께서

Tala Mai.... can you help this lady? Leave your advice here.

Making Headlines 100 Years Ago Today: Mead worker James Thacker,

Owners of OPO, you might have been screwed royally. Its sad to say

Art Last Supper Framed Art Print by Cornell Barnes, thz46d17