APT EQ Exercise #6 - Knee ups and I dont mean a Ho-down Holding - TopicsExpress

APT EQ Exercise #6 - Knee ups and I dont mean a Ho-down Holding bars parallel - hold bodyweight with shoulders, hips and knees aligned - squeeze lower abs to draw knees into chest without swinging and really maximise deep lower ab work - progress to running person & body dips (APT EQ #3) APT Small groups had this exercise in their Bodystrength circuit this morning @ Phoernix studio - 656 Bridge Rd, Richmond. Remember to always stretch mindfully after your workout #fitness #pilates #yoga #streamline #body #training #move #mindandbody #richmond #hawthorn #lebertfitness #lebertequalizers #abs #bodystrength #wellbeing #stretch #strength #toning #camberwell #richmond3121 #islandstate #bridgerdrichmond #3121bubble

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