#AgilityLadder These guys were amazed at the precision it took - TopicsExpress

#AgilityLadder These guys were amazed at the precision it took to work this agility ladder. Agility, coordination, speed and accuracy are all skills that need practice. To be well rounded you must not ignore the seemingly easy tasks. ______________________________ Train.Recover.Repeat.Have Fun ______________________________ #progenex #crossfit #crossfitreflex #agility #speed #balance #coordination #accuracy #reflexlife

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