Alright NYC HCLers....I am officially the lead on the Heavy - TopicsExpress



          

Alright NYC HCLers....I am officially the lead on the Heavy portion of your HCL and I wanted to inform you that this one is going to hurt.....BAD! This is the current set list for this little bit of rock and roll: Roll-call Cadre Intros Safety/Med brief Brick check/Ruck inspection 2 Minutes of Push-Ups 2 Minutes of Sit-Ups 12 Mile Ruck March in less than 3:30:00 2 Mile Run (without rucks) All other events in Heavy are TBD by the Cadre, but you can expect to get very familiar with Time Square, Manhattan, Brooklyn, Central Park (google capture the flag).....basically just watch the movies Escape From New York or The Warriors. This will be two celebrations......we will be celebrating the pain and misery of you building a team and more importantly we will be celebrating the independence of this great country that we live in as well as those who protect that independence everyday. Pain is not your enemy its your call to greatness......and the only thing between you and your goal is discipline. It could always be worse.......
Posted on: Thu, 05 Jun 2014 17:47:24 +0000

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