Although this article talks in the context of driving for disc - TopicsExpress

Although this article talks in the context of driving for disc golf, you can apply the concepts to improve your pull. Its not about how fast you move - its about how fast you rotate. The proof of this is that the distance world record was broken two weeks ago by a disc golfer who has the world record for the fastest throw. His run up isnt fast, but he rotates incredibly fast. Slow down your run up on the pull and work on rotating faster (along with holding onto the disc longer as outlined in the article)

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