Announcements Anaerobic Barbell Club has been extended and the new launch date will be March 3rd! For More information or to sign up Email Jeff @ Jscott@anaerobinc New Anaerobic Gear Is Here! Workout Pants that have been proven to decrease your Fran time and windbreakers that will take your lifts to next level! Well maybe not but they are sweet! $40 for the Jacket $40 for the pants or $80 for both Due to low attendance, Yoga will no longer be offered at Ai1 or Ai2. Starting from the 1st of February. AI1 - Rancho Santa Margarita, AI2 - Laguna Niguel, AI3 - Irvine Newport - CrossFit General Warm Up (No Measure) 200 Meter Run 10 Passthroughs 10 Overhead Squats 10 Good Mornings 10 Thrusters 10 GHD Sit Ups/Abmat Sit Ups 10 Pull Ups from dead hang or Ring Rows 10 Burpee Broad Jumps Bench Press (EMOM for 10 Mins 75% of 1RM ) Metcon (Distance) AMMAP 10 Mins 150 M sprint on the rower One partner rows while the other holds KB in a rack position Rest 3 mins KB Weight 35/53 RX Metcon (Distance) AMMAP 5 Mins 100 M sprints (1 runs 1 rests 50 out/back) 1 min rest Metcon (Time) 100 Burpees as a Team one partner works one partner rest
Posted on: Tue, 04 Feb 2014 04:09:22 +0000
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