Another reminder that our next Fit4Free Marrickville session is next Thursday 15th January as Fiona, Amanda and I will be away attending the annual National Herbalife Conference in Adelaide. We suggest during this time that you MAINTAIN YOUR FITNESS ROUTINE!! Just complete a 45-60 minute activity that raised your heart rate (makes you sweat and breathe heavier) in the time you have allocated to attend FitClub 😃 You have already allocated this time for YOU so dont give it up and dont get out of the habit!! In fact, why not do it more often if you can? 30 minutes of activity that raises your heart rate completed 5 times per week has been shown to benefit fitness, strength, bone density and metabolism as well as your mood 😅😅😅 #intoaction #noexcuses #youareworthit
Posted on: Wed, 07 Jan 2015 00:02:31 +0000
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