As human beings, even though we know that some things are bound to happen, we’re not always willing to accept them. Every time I am disappointed, I feel overwhelmed by my emotions. I’m inclined to withdraw and blame others, wanting to wallow in my disappointment. Each time, I have to accept that I will feel these things again. I have to accept that I will continue to be disappointed—that it is a part of life, part of being human. I also have to accept that I will probably continue to struggle to accept this fact, at various points throughout the rest of my life! This step is a lifelong challenge and fundamental to dealing with disappointment. I will be disappointed, I will disappoint, you will be disappointed, and you will disappoint. Life will be disappointing—but it will pass. Practice acceptance and we may suffer less as it is happening and notice the good things in life more. Disappointment is a part of life, but all parts of life can help us grow. We can be present and aware even in the midst of negative emotions and therefore life more fully.
Posted on: Thu, 12 Sep 2013 21:41:09 +0000