As promised explanation to the commands for: Bench - TopicsExpress

As promised explanation to the commands for: Bench press Commands: (explanation) platform ready (get set under the bar) The lifter should then instruct the spotters he is adequately ready and say 3,2,1, at which point the bar will be lifted out of the rack and held by the spotters until the lifter says my bar start (begin the bench, ensuring bar goes down to chest) Press (press the bar to lockout when this command is given) Rack (wait for this command before re-racking the bar) (Further details and technique tips will be outlined on Tuesday 7-9)

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