BIKRAM YOGA - Bikram Yoga is the original hot yoga. It is a very - TopicsExpress

BIKRAM YOGA - Bikram Yoga is the original hot yoga. It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 40 heat.The postures are done in the safe environment of a heated room so that deep penetration can relieve muscle resistance without risking injury. Each posture in the copyrighted sequence of postures is done in specific order, preparing the body for the next posture, resulting in powerful healing and miraculous results

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