BUILDING A #fitbody ? #2015 Something that you need to know about muscles is that they are heavier that #fat ! Never forget that !! All we have to know is the difference of densities. The density of muscle is 1.7 kg/liter (3.74 lbs/liter) while the density of fat is 0.92 kg/liter (2lbs /liter). DO YOU KNOW? 1 liter equal 1 cubic decimeter. What that means is that 1 kg (2.2-lbs) of #muscle occupies a #volume of 0.59 liter while 1 kg (2.2-lbs) of #fat occupies a volume of 1.1 liter. At the same #weight, we can notice that the fat occupies a #volume that is almost 2 times higher than the one of #muscles. That explain why a #fit person whose weight 130lbs can seem much #thinner than an average person who #weighs 120lbs. Here is a #picture that shows you the #difference between a 180lbs #activeguy and a 170lbs #inactiveguy. MUSCLE WEIGHT MORE THAN FAT !!!! #fitfam
Posted on: Fri, 02 Jan 2015 18:22:11 +0000
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