{Bang For Buck Exercises} Yesterday somebody emailed me asking - TopicsExpress

{Bang For Buck Exercises} Yesterday somebody emailed me asking about what are the best exercises to do in the gym. Coincidentally Im currently on a course in Marbella with Strength Sensei and todays topic was Exercise Selection. So I thought Id make a little video to help you select the best exercises for your workouts. The key to remember is the compound movements have a greater transfer to sport and athletic performance. They also work more motor units and therefore have increased benefits on growth hormone levels, testosterone, metabolism and fat loss. Watch the video here: bit.ly/YZ2yCy

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