Beginning in August CrossFit Mohawk Valley will be holding - TopicsExpress

Beginning in August CrossFit Mohawk Valley will be holding specialty classes again. You will be asked to sign up so that our coaches will know how many to expect. These classes will also be open to non members as well. Available classes will be: Rowing Strongman Weightlifting (Snatch & Clean and Jerk) Gymnastics Mobility We will have a schedule up this week. Come to one class come to all of them. Find your weakness and then make them your strengths.

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