Benefits of Surya Namaskar | Sun Salutation The sun salutation is a sequence of poses- Each of the steps in surya namaskar has benefits for the body. The advantages of surya namaskar stretch from the mind to the whole body. • The muscles are strengthened and become well-toned (Steps 1-12). • Blood circulation is improved and irregular menstrual cycles are regulated (Steps 3, 5, 7). • Surya namaskar is effective in reducing the weight of individuals. Abdominal muscles get well-toned and excessive fat around the waist is lost. Extra calories are lost and flexibility is improved. Digestion is improved (Steps 3 & 7). • Depression is alleviated and anxiety is reduced (Step 5). • Sleep and concentration are improved (Step 1). • Functioning of the endocrine system, including thyroid, pituitary glands, adrenal gland, parathyroid, testes, and ovaries are improved (Step 4). • Maintains good posture (Steps 2, 4)
Posted on: Tue, 06 Jan 2015 06:11:22 +0000
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