Carly asks: Hi . I have been doing keto diet for around 2 to 3 - TopicsExpress



          

Carly asks: Hi . I have been doing keto diet for around 2 to 3 weeks now . This is mainly because I want to manage my migraines better and I have been told it can help. I have had a few bad headaches so I have read your write up on electrolytes so I have tried to be more concious on this (not always successfully as I dont really like adding salt to food etc ) one issue I am having is very loose stools . I dont eat dairy and unfortunately all the non dairy foods I know of are low fat . I add about a tbsp of fat to each meal instead . I am having mainly vegetables with moderate protein and nuts for snacks . I am finding that I am rarely hungry and I have started having more energy . Do u know what is causing the loose stools and how to stop it ? Thanks
Posted on: Mon, 22 Sep 2014 19:22:16 +0000

Trending Topics



Recently Viewed Topics




© 2015