Challenge Day 27 - HS Straddle ------------------------------------------- In this progression, start in the HS position. Straddle the legs only as wide as you can control and then bring them together back into a HS. For the beginner version, kick into the wall and perform HS straddle while keeping feet on the wall for a total of 30 reps. For the advanced version, use the middle of the floor and HS straddle for 10 consecutive reps. ------------------------------------------- Here’s what you need to do: ★ Watch the video ★ Do the appropriate version of the exercise ★ Take a video/photo and upload on Facebook or Instagram with the hashtag #GBnewyear #gymnasticbodies #christophersommer ★ Post here: facebook/events/397848713704708/ We’ve got fantastic prizes to give out, as well as some incredible bonus prizes that we’ll be awarding for good quality and technique. It’s never too late to join in! Just make sure you do all the challenge exercises, starting with Day 1. If you’re new to the GB New Year Handstand Challenge, you can find more information here: ------------------------------------------------------------------------------- Be sure to join the Facebook Event Page: facebook/events/397848713704708/ -------------------------------------------------------------------------------
Posted on: Tue, 27 Jan 2015 11:47:11 +0000
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