Cheating and forced reps are advanced techniques that allow the - TopicsExpress

Cheating and forced reps are advanced techniques that allow the lifter to train beyond normal. Taken beyond the point of failure, the muscle is literally forced to grow. When incorrectly performed, a cheat or forced rep can push or pull the lifter out of the groove. The weight collapses and a spotter has to rescue the lifter. Cheating movements work; real-world data prove this statement. Yet cheating, by definition, is dangerous. Any time you use momentum to artificially goose rep speed, thus allowing the lifter to handle more poundage then he could using strict techniques, you risk injury. To play it safe, use the bare-minimum cheat to complete the rep. On forced reps, make sure your training partner is on your wavelength. Dont go crazy.

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