Chest day 4 sets of 12 for endurance and strength (moderate - TopicsExpress

Chest day 4 sets of 12 for endurance and strength (moderate weight) for size and power 5 sets of 5/6 reps (heavy). Add incline barbell press to this. ✌️ #iTrain #TrainHard #WorkHard #HardWork #iWork #Fitness #CircuitTraining #NoDaysOff #TotalBody #BetterBodies #Health #KeepATiT #Focus #iNspire #DontGiveUp #Form #Flex #Triceps #Back #Shoulders #LetsGo #crossfit #crosstrain #exercise #strength #flexibility #stretch #abs #core #chest

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