Complete Rest or Recovery/Mobility Session? From the calves to the - TopicsExpress

Complete Rest or Recovery/Mobility Session? From the calves to the traps, full body self massage techniques to release those trigger points. Slower is better! Hold the spot until it releases. Of course I had to speed this up to get through each movement for you. The absolute best way to watch the game & recover at the same time. Click SHARE or TAG a friend that is suffering with joint stiffness and/or muscle soreness.

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These are my so so serious friends from Oklahoma. I am so so glad