CrossFit Narre Warren, CrossFit Pakenham - CrossFit View Public Whiteboard: bit.ly/1dIngM3 Warm-up (No Measure) General: Jog 400m Work L-Sit Hold on rings Specific : PVC Dislocates - Clean & Jerk Skill Transfer Jump Jump Shrug Hit & Catch Squat Clean (Hip) Squat Clean (Below Knee) Squat Clean (Floor) Clean and Jerk (3 Position Clean (hip, knee, floor) + Jerk AHAP) CrossFit Games Open 12.1 (AMRAP - Rounds and Reps) 7-Minute AMRAP of: Burpees to a 6 target
Posted on: Mon, 20 Jan 2014 09:04:42 +0000