D vitamini takviyesi gerçekten gerekli mi? D vitamini - TopicsExpress

D vitamini takviyesi gerçekten gerekli mi? D vitamini ihtiyacı büyük oranda güneşle karşılanır. Ayrıca, balı yağı, yumurta sarısı, tereyağ, yulaf ezmesi gibi besinlerde de bulunur. Ancak, Auckland Üniversitesi araştırmacıların yaptığı araştırmaya göre, D vitamininin aşırı alınması durumunda kemiklerde kalsiyum birikmesine bağlı sertleşme be böbrek rahatsızlığı meydana geliyor. Bir günde 25 mikrogramdan fazla D vitamini alınmaması tavsiye ediliyor.

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