DID YOU KNOW…YOUR PICNIC CAN AFFECT YOUR SKIN? From potato chips to popsicles, the average picnic is a potential landmine of skin-sabotaging foods. And that’s because processed foods—with ingredients such as sugar, milk and flour— are high on the glycemic index, which measures the effect of certain foods on blood sugar levels. In addition to not being good for your overall health, recent research shows a link between high glycemic diets and aging. When packing your picnic, try a “Mediterranean” theme. Research shows that foods such as fresh fruits and vegetables, lean meats and fish slow the aging process. Pack mixed almonds and walnuts, omega-3-rich olives and avocados, and munch on antioxidant-rich blueberries and blackberries. Hydrate with water or an antioxidant-rich iced green tea. You’ll prevent a processed-food-induced crash, and keep both your tummy, and your skin, in fighting shape.
Posted on: Tue, 20 Aug 2013 23:35:36 +0000
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