***Day 20*** OMG, only 10 days left! Here we go. Here is a - TopicsExpress

***Day 20*** OMG, only 10 days left! Here we go. Here is a great fitness tip that I learned in Rev abs with Brett Hoebel: Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder. Its kind of funny because it reminds me of Lamaze, haha. Who knew, LOL. Todays Task: Cobra (hold for 30 seconds, rest for 5 seconds and hold for another 30 seconds), Spell CRUNCH (2 times forward 2 times backwards), 80 lunges (40 each leg) youtu.be/2Rr8qp-WSF4 Cobras youtu.be/CGGjCv6zfp4 Spelling crunch youtu.be/Ym7O7aeyYxY Lunges

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