Despite numerous health claims and the exploding popularity of - TopicsExpress

Despite numerous health claims and the exploding popularity of gluten-free products, there are no published data to support a weight loss claim for a gluten-free diet. Before labeling gluten as evil and bad for you learn what it is and what role it plays in your diet. Do not blindly eliminate entire things from your diet without at least SOME knowledge Let it stand that the best weight loss plan includes reducing overall calories while consuming a variety of nutrient dense whole foods and increasing daily physical activity! Lets not over-complicate something that is already a challenge for many individuals.

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