Do you go on a diet or detox hoping and wishing that you lose - TopicsExpress

Do you go on a diet or detox hoping and wishing that you lose weight only to get off the program and start eating normal again? Whats the point? Whats the point of starting a diet that doesnt teach you how to build habits & beliefs that will help you nourish your body for the long term? One of the best feed-backs I get from my program is how much it helps women discover a way to design a healthy lifestyle that they love... Id really like to thank you so much! I was fit and firm before kids but never really shed that last 7kg. Now when people say whens this healthy eating thing your doing over? I can confidentially answer that Ive completed the plan but the healthy eating thing is never over. Sorry for raving on! Just wanted you to know that you are onto a good thing! Im so glad I made the choice to download the book! Hope your having a great weekend!

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