Do you know how to breathe correctly when lifting weights? For - TopicsExpress

Do you know how to breathe correctly when lifting weights? For that matter do you know what normal breathing is? Almost every client we see with a neck problem has a breathing problem! Their dysfunctional breathing relies on using their shoulder muscles for respiration. If you dont believe me ask any asthmatic how tight their shoulders are after an asthma attack. But besides the muscular problems created from poor breathing did you know that it also disrupts the bodys ability to control the PH balance and regulate the acid and alkaline balance? Poor breathing will alter this significantly and make it difficult for you to break foods down, especially proteins and fats, meaning you are likely to gain weight! This is not good news if you want to lose weight! Watch this video from our Breathing workshop to get the best tips for making your workouts rock. youtu.be/i9M07hPvrYk

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