Doing some research before taking another stab at it lol if was - TopicsExpress

Doing some research before taking another stab at it lol if was easy it already would have been done. Sometimes the battles in the mind are the hardest to win... The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat. Typical traits of an Endomorph: Soft and round body Gains muscle and fat very easily Is generally short "Stocky" build Round physique Finds it hard to lose fat Slow metabolism Muscles not so well defined When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

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