Dont forget that tomorrow is weigh in day!! Wear your member - TopicsExpress

Dont forget that tomorrow is weigh in day!! Wear your member t-shirt and enter to win a FREE Villa stay. This Sundays team meetings will focus on nutrition. One of the biggest components that affects an individual’s ability to lose weight boils down to the types and amounts of fuel they put into their body. Everyone has probably heard of carbohydrates, calories, fat, sodium, etc, but do you really understand the difference between these different components and what they do for you? Check your folder this week and find out!!

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