Early morning hurdle drills for lower limb stability and ankle - TopicsExpress

Early morning hurdle drills for lower limb stability and ankle stiffness as part of an extended warm-up with the lads before they head off to school. Done in multiple directions, these were followed with : Overhead single leg squats Scapular protraction and retraction Lunge with rotation Press ups Number of trunk stability exercises #youthdevelopment #youth #proudcoach #CreatingMonsters #rugby #rugbyleague

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