Entrenament de 16 Km en un temps de 1h 23 28 (5:13 min/Km). - TopicsExpress

Entrenament de 16 Km en un temps de 1h 23 28 (5:13 min/Km). Recorregut : Casa-Far-Platja lArrabasada. Sortint amb un pes inferior en 0,8 Kg del ideal . Quàdriceps una mica carregats . 2,4 Kg perduts . Patint bastant en les pujades del Fortí de la Reina i de tornada de la platja de lArrabasada . Acabant força bé donades les circumstàncies. Estrenant bambes noves, les Kayano 19 . Les que tenia fins ara ja havien fet més de 1000 Km i dues Maratons ( Madrid - Munich ). Molt confortables i no mhan provocat cap mal als peus . Dimarts al vespre proper entrenament de 20 Km .

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