#Evolve #OSP athletes working on max velocity/top speed, facility - TopicsExpress

#Evolve #OSP athletes working on max velocity/top speed, facility dictates what you are able to do to some degree, here we have 25yds wall to wall so we focus on leg cycle mechanics and add resistance in varying ways such as belts and letgos. #learn #letssgoo #speed #speedtraining #power #evolution #endurance #explosiveness #strength #stability #focus #football #softball #soccer #wrestling #boxing #baseball #basketball #tennis #track #training #TheEvolutionContinues #EarnItEveryday

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