Exercise and Diabetes Benefits of exercise for people with - TopicsExpress

Exercise and Diabetes Benefits of exercise for people with diabetes Exercise lowers blood sugar by helping the muscles to better utilize it and by helping the cells become more sensitive to the effect of insulin. It can also improve the lipid profile, high blood pressure, decreases stress and improves the sense of well-being. Guidelines for safe exercising •Consult your healthcare professional before any exercise program •Recommended frequency is 3-4 times per week for at least 30 minutes •Carry a fast acting carbohydrate to treat Hypoglycemia •Wear a comfortable shoes and cotton socks •Check your feet after exercise. •Be alert for signs of Hypoglycemia, test before exercise and during it if it continues for longer than an hour •Avoid injecting insulin into the area that is to be exercised •Stop immediately if you have chest pain or shortness of breath and call your doctor •Always drink plenty of fluids

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