FBArticle Educate Yourself on Basic Anatomy.... I know a lot of gym members and that includes some of yourselves, when training dont actually know what the purpose of that exercise is or even know what the specific muscles your are trying to train. A simple tip is to take a little time on the side to study simple muscle anatomy and functions of muscles. If you take this extra time to educate yourself, you will train with more purpose and achieve better results in the gym. Instead of just moving a weight A to B, you will be focusing on which muscles you actually feel and what the purpose of that particular exercise is. This will accelerate your results and gains in the gym. So take some time to educate yourself. Improve yourself. Up your game.
Posted on: Wed, 26 Nov 2014 19:59:16 +0000
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