FENCING TIPs: Functional Exercises -Run Backwards Stretches the - TopicsExpress

FENCING TIPs: Functional Exercises -Run Backwards Stretches the hip, works the back, and activates the hamstring and glutes. Take long strides, push back with the front leg, reach far behind with the back leg, and run backwards. This can be performed with a change in tempo, taking fast short steps every few steps. For more details see chapter 5 of our sabre book Fencing: A Practical Guide for Training Young Athletes. sfyouthfencing/fencing-book/

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