FRIDAY AFTERNOON CLASSES: 4:30PM: Little Black Dress BOOTCAMP: One Of our favorite and most popular boot camp workouts! This class will utilize resistance bands, BOSU, and stability balls. On nice days we will take it outside...So bring the sunscreen! 5:15PM: BUTTS & GUTS: This workout focuses in on the areas we ladies love to work out! Squats with strength work for booty toning, ab- tightening sweaty goodness! FIRST DAY IS FREE! Come check it out today: https://definefitnesskc/schedule.html
Posted on: Fri, 11 Jul 2014 15:40:39 +0000
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