FRIDAY: L3: 15 Minutes to build to a heavy Power Snatch L1 and L2: 15 Minutes to build to a heavy power clean x2 plus jerk. Metcon: 6 minutes to complete: 3 Rounds: -4 Muscle ups (Sub 8 Strict Pull Ups 8 Strict Dips or Push Ups) -8 Power snatch (135/95) L2 and L1: Power Clean 135/95, 115/75, 95/65, 75/45 @6 Minutes immediately start… 6 minutes to complete: 3 Rounds: -6 Shoulder to OH (135/95) -12 T2B Two scores will be time completed first WOD in, add one second for every rep not completed. Then time completed second WOD in, add one second for every rep not completed. $: 3x12 GHD sit ups/Anchored sit ups
Posted on: Fri, 11 Apr 2014 02:40:11 +0000