FXB EP True: Its Monday and time to refocus on what we want to accomplish. I sat down last night and really thought about this weeks motivation after running into an old friend/gym member. The Nature of getting health/fitness results never changes. We may find a newer gym with all the bells and whistles. We may find new workout equipment that promises you fabulous abs. Or that new pill/diet that will make you lose 10 pound in a week. As humans, in the field of health/fitness, we tend to want the easy way out. Guys and gals, there is not an easy way. The nature of getting health/fitness results never changes because hard work/dedication is the only way that it happens. Folks, that will never change. If you have been lacking that hard work, go back and visit a time that you were really successful. Where did you do it at? Who was with you? How did you do it? Most of all, what was it at that time that made you successful. It may be because you were getting married. You wanted to look great for your future spouse. So now that youre married, do you feel its ok not to look your best for your spouse? Was it so you had more energy to play with your kids? Did you not like having that abundance of energy you had with your kids? Was it at Farrells you were successful? At Crossfit? Or maybe Snap? Dont be afraid to walk back into a place that you had success at. Was it your best friend that worked out with you? Your sister, mom , spouse or just somebody you met at the gym? Call them, e-mail them, or write them a letter. They may be in the same boat as you, or maybe they have stayed focused and will help get your motivation back. Maybe its time to start waking up at 5 am again, or make an adjustment to the time you workout due to changes in your life. If you are in a place that it seems like your health goals are out of reach, just remember, with hard work and a little Belief, you can accomplish anything. If you feel that you need any support, stop by the office or stop by Farrells. Believe, Javier Wide push ups Push ups Tricep dips with alternating leg raise Inch worms Round 1: 10 Round 2: 15 Round 3: 10 Round 4: 20 Winter Session 2015 January 10th Motivate Someone Today! Believe, Javier
Posted on: Mon, 08 Dec 2014 11:30:30 +0000
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