#Facts: Both #nails and #hair are made up of #keratin, just put together in a different way, #Krant explains. And that means the same #foods that are good for your hair are good for your nails. A varied diet rich in #vitamins, #antioxidant #fruits and #veggies, #protein, and #minerals is key for healthy nails and hair, she says. Keratin is a protein, and healthy oils and fats are also needed to keep the skin, hair, and nails moisturized and strong. Dont forget to comment, like and share :) Enjoy!
Posted on: Mon, 15 Sep 2014 20:59:05 +0000