Fit in 5 Friday Challenge! 5 Minutes ~ 10 Burpees (options in - TopicsExpress

Fit in 5 Friday Challenge! 5 Minutes ~ 10 Burpees (options in video), 1 Wide Pushup 9 Burpees, 2 Push-ups 8 Burpees, 3 Push-ups And so on (each round adding up to 11)... Trying to complete the ladder before the timer goes off! If you didnt beat it, make note of where you were, try and beat it next time! If you beat the timer, challenge yourself next time with a different variation of Burpee! No Equipment Needed, just your body weight! Hit Like then @ Tag a friend to challenge! Challenge yourself to push thru to the end! You CAN do this! Its #fun #IUF #iufvideo #Friday

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