Fitness is most certainly a lifestyle. Its not something you try to fit in or fall off the wagon or forget to do. Fitness should be a part of you, a part of your day, a standing appointment with yourself every day. Why? Well thats for you to answer for yourself. We are all different in what drives us to live a healthy lifestyle. For me, this little guy is one of my whys. I will make darn sure I am the healthiest mommy to not only set a good example and teach my children, but to also be here for a long time with them and enjoy my quality of life. Its simple, its a choice. A choice you make each and every day your feet land on the floor. Is it easy to break bad habits? No, absolutely not, I am sensitive to that. Habits sometimes take a support system to help you get off and running. You may need one, and thats OK! Contact me here or email sarah@fit-family to get a plan in place for YOU to live healthier NOW!
Posted on: Wed, 24 Sep 2014 02:02:45 +0000
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