Food of the Day - Pumkpin Seeds Heavy in - Protein, potassium, magnesium Light on - Cholesterol Just 100 grams of pumpkin seeds provides up to 30 grams of protein. That’s a lot of protein by the handful! Because of this, pumpkin seeds are the perfect snack for long endurance workouts, with each 1 cup serving yielding 285 calories of quality carbs, protein, and fats. Spartan Baked Pumpkin Seeds by Jason Jaksetic 45 minutes Serves 4 325 calories per serving Vegan, gluten-free Ingredients: 4 cups of pumpkin seeds 4 tablespoons of olive oil 1-3 tablespoon of salt Directions: Clean pumpkin seeds meticulously. Put 1 tablespoon of salt and the pumpkin seeds into 8 cups of water and bring to a boil. Simmer for 10 minutes and then drain. Lay seeds on oiled baking pan or cookie sheet. Cover and mix with olive oil, then salt to your liking. Bake 10-20 minutes, depending on size of seeds.
Posted on: Wed, 22 Jan 2014 08:48:18 +0000
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