For years the Mediterranean cooking culture has been bound up with a smaller opportunity of illness and advanced well-being. A new Sociology research has now linked it to physical & mental health too. The Mediterranean Type of Diet, which is characterised by the consumption of Fruits & Vegetables, pulses (beans, peas, lentils and chickpeas etc.), fish, olive oil & nuts, has been certified to be beneficial to the health in terms of a lesser opportunity of chronic illness and a lower Mortality rate. I am going to have a taste of Lebanon – Get the Formal spiffy Taste of Lebanon with Home cooking under chefs Merriam & Monas Ultimate Guide out here bit.ly/MFvOHF.
Posted on: Tue, 18 Mar 2014 11:01:20 +0000
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