Friday (5/2) Part 1 - Warm Up Burgener Snatch Warm Up 3 sets - TopicsExpress

Friday (5/2) Part 1 - Warm Up Burgener Snatch Warm Up 3 sets with the Barbell or PVC of; 10 Shrug 10 Shrug + High Pull 10 Power Snatch 10 OHS Part 2 - Oly 15min to work up to todays 1RM Snatch Part 3 - WOD Team of 2 Completes 1000m Run (together) 90 C-2-B 800m Run (together) 70 KB Swings (24/16) 600m Run 50 T-2-B 400m Run 30 Goblet Squats (24/16) 200m Run Complete 10 Tire Flips at any point of the WOD *Only 1 Partner working at a time, on everything but the runs scaled - 16/12 competitor - 32/24 Next Level The Challenge 7 Rds not for time of 5 Negative Pull Ups (5sec count down)

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